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2016 Fall Class Schedule

September 6 - December 8
All of the fall fitness classes are offered at 9 a.m., noon, and 4:30 p.m., Monday-Thursday.

Date 9 a.m. 12 p.m. 4:30 p.m.
Monday Toning, Balance & Stretch Yoga Zumba®
Tuesday Flexibility & Core
Zumba® Cardio Dance
Wednesday Zumba® Toning/Balance & Stretch
Thursday Barre -n- Tone Cardio Mix

Please consult with a physician prior to exercise to obtain medical clearance. According to the American Council on Exercise, group exercise is ideally suited for "healthy persons who have no apparent health/physical limitations or special medical needs." Most fitness classes are approximately 1-hour sessions. Class times, formats and schedule is subject to change.

Fitness Class Guidelines

Shoes: Please wear proper athletic shoes designed for specific mode of activity. This is highly recommended for safety.
Dress Code: Please wear athletic attire appropriate for class format.
Food/Drinks: No food is permitted in the Wellness Center, water bottle containers are recommended.
Age: No one under the age of 18 can use the facility or attend fitness classes unless they are enrolled in a class.
Childcare: LSC-Montgomery Wellness Center does not offer childcare. Children may not accompany you in the Wellness Center.
Personal Items: The LSC-Montgomery staff is not responsible for lost or stolen items. All personal items can be put in a locker or kept in group fitness class along the back wall. We advise you not to leave valuable items unattended. Locker room facilities are provided.

Fitness Class Descriptions

Yoga: hatha yoga class includes poses that strengthen the body, improve flexibility and increase balance. The yoga poses include lunging, squatting, twisting, bending, and reaching. A portion of the class is focused on relaxation and breathing practice.

Flexibility & Core: consists of stretching and core exercises which may include yoga poses, Pilate’s movements, ab work & back strengthening exercises.

Toning, Balance & Stretch: class incorporates exercises that build strength in the core body as well as improving stability, balance, and flexibility.

Zumba®: Aerobic dance moves including rhythms set to high-energy Latin and international beats.

Cardio Dance: Aerobic dance moves with influences from jazz, Latin/rhythm, disco, ballet, belly dance and Broadway.

Cardio Mix: This class consists of a variety of cardiovascular exercises and may include step, hi/lo impact or exercise drills i.e., jumping jacks, jump rope, squats and lunges, also, segments for muscular strength and endurance are included in this format.

Barre–n-Tone: This workout provides exercises that help tone with the use of both the ballet bar and floor work utilizing light weights, bands and tubing.