Time  Monday  Tuesday  Wednesday  Thursday
 9 a.m.  Cardio Mix
 Toning/Balance & 
 Stretch
 Zumba®  Yoga
 12 p.m.
 (noon)
 Zumba®  Boot Camp  Yoga  Body Sculpt
 5 p.m.  Yoga Cardio Dance  Kickboxing  Zumba®

Please consult with a physician prior to exercise to obtain medical clearance.
According to the American Council on Exercise, group exercise is ideally suited for "healthy persons who have no apparent health/physical limitations or special medical needs."
Most fitness classes are approximately 1-hour sessions.
Class schedule is subject to change.



Fitness Class Guidelines

Shoes: Please wear proper athletic shoes designed for specific mode of activity. This is highly recommended for safety.
Dress Code: Please wear athletic attire appropriate for class format.
Food/Drinks: No food is permitted in the Wellness Center, water bottle containers are recommended.
Age: No one under the age of 18 can use the facility or attend fitness classes unless they are enrolled in a class.
Childcare: LSC-Montgomery Wellness Center does not offer childcare. Children may not accompany you in the Wellness Center.
Personal Items: The LSC-Montgomery staff is not responsible for lost or stolen items. All personal items can be put in a locker or kept in group fitness class along the back wall. We advise you not to leave valuable items unattended. Locker room facilities are provided.

 

Fitness Class Descriptions

Yoga: This hatha yoga class includes poses that strengthen the body, improve flexibility and increase balance. The yoga poses include lunging, squatting, twisting, bending, and reaching. A portion of the class is focused on relaxation and breathing practice.

Toning, Balance & Stretch: This class incorporates exercises that build strength in the core body as well as improving stability, balance, and flexibility.

Boot Camp: The format alternates cardio and toning exercises for aerobic fitness and strength building. Session incorporates moving between cardio and strength exercise movements.

Zumba®: Aerobic dance moves including rhythms set to high-energy Latin and international beats.

Body Sculpt: Using equipment such as weights, exercise balls, tubing, and bands, this class is designed to tone, strengthen, and sculpt the body.

Kickboxing: A non-contact cardiovascular workout consisting of jabs, kicks, drills, and more! A portion of this class will be dedicated to core work and stretching. Gloves are not required. 

Cardio Dance: Aerobic dance moves with influences from jazz, Latin/rhythm, disco, ballet, belly dance and Broadway. Join in the Fun! 

Cardio Mix: This class consists of a variety of cardiovascular exercises and may include step, hi/lo impact or exercise drills i.e., jumping jacks, jump rope, squats and lunges, also, segments for muscular strength and endurance are included in this format.