2017 Spring Class Schedule
January 23-May 4
All of the fall fitness classes are offered at 9 a.m., noon, and 4:30 p.m., Monday-Thursday.
|Date||9 a.m.||12 p.m.||4:30 p.m.|
|Monday||Toning, Balance & Stretch||Yoga||Zumba®|
|Tuesday||Flexibility & Core
|Wednesday||Zumba®||Toning/Balance & Stretch
|Thursday||Barre -n- Tone||30 minute Express Workout
Please consult with a physician prior to exercise to obtain medical clearance. According to the American Council on Exercise, group exercise is ideally suited for "healthy persons who have no apparent health/physical limitations or special medical needs." Most fitness classes are approximately 1-hour sessions. Class times, formats and schedule is subject to change.
Fitness Class Guidelines
Shoes: Please wear proper athletic shoes designed for specific mode of activity. This is highly recommended for safety.
Dress Code: Please wear athletic attire appropriate for class format.
Food/Drinks: No food is permitted in the Wellness Center, water bottle containers are recommended.
Age: No one under the age of 18 can use the facility or attend fitness classes unless they are enrolled in a class.
Childcare: LSC-Montgomery Wellness Center does not offer childcare. Children may not accompany you in the Wellness Center.
Personal Items: The LSC-Montgomery staff is not responsible for lost or stolen items. All personal items can be put in a locker or kept in group fitness class along the back wall. We advise you not to leave valuable items unattended. Locker room facilities are provided.
Fitness Class Descriptions
Yoga: hatha yoga class includes poses that strengthen the body, improve flexibility and increase balance. The yoga poses include lunging, squatting, twisting, bending, and reaching. A portion of the class is focused on relaxation and breathing practice.
Flexibility & Core: consists of stretching and core exercises which may include yoga poses, Pilate’s movements, ab work & back strengthening exercises.
Toning, Balance & Stretch: class incorporates exercises that build strength in the core body as well as improving stability, balance, and flexibility.
Zumba®: Aerobic dance moves including rhythms set to high-energy Latin and international beats.
Barre–n-Tone: This workout provides exercises that help tone with the use of both the ballet bar and floor work utilizing light weights, bands and tubing.
30 minute Express Workout: Crunched for time? This is the perfect workout for you. Join in at any time within the noon hour to complete the cardio and strength training class that will end by 1 p.m.