2018 Fall Class Schedule
September 4 - December 6
|9:00 am||Toning/Balance & Stretch||Barre-n-Tone||Zumba®||Yoga/ Flexibility & Pilates|
|12:00 pm||Zumba®||Yoga||Shape it Up|
Please consult with a physician prior to exercise to obtain medical clearance. According to the American Council on Exercise, group exercise is ideally suited for "healthy persons who have no apparent health/physical limitations or special medical needs." Most fitness classes are approximately 1-hour sessions. Class times, formats, and schedule is subject to change.
Fitness Class Guidelines
Shoes: Please wear proper athletic shoes designed for specific mode of activity. This is highly recommended for safety.
Dress Code: Please wear athletic attire appropriate for class format.
Food/Drinks: No food is permitted in the Wellness Center, water bottle containers are recommended.
Age: No one under the age of 18 can use the facility or attend fitness classes unless they are enrolled in a class.
Childcare: LSC-Montgomery Wellness Center does not offer childcare. Children may not accompany you in the Wellness Center.
Personal Items: The LSC-Montgomery staff is not responsible for lost or stolen items. All personal items can be put in a locker or kept in group fitness class along the back wall. We advise you not to leave valuable items unattended. Locker room facilities are provided.
Fitness Class Descriptions
Yoga: Yoga class includes poses that strengthen the body, improve flexibility and increase balance. The yoga poses include lunging, squatting, twisting, bending, and reaching. A portion of the class is focused on relaxation and breathing practice.
Toning, Balance & Stretch: Class incorporates exercises that build strength in the core body as well as improving stability, balance, and flexibility.
Zumba®: Aerobic dance moves including rhythms set to high-energy Latin and international beats.
Shape it Up: Using equipment such as weights, exercise balls, tubing, and bands, this class is designed to tone, strengthen, and sculpt the body.
Barre–n-Tone: This workout may include ballet exercises with fitness concepts designed to help tone and add flexibility to the muscle groups. May include movements with the use of the ballet barre and/or floor work utilizing lightweights, bands and tubing.
Yoga, Flexibility & Pilates: Class will contain a mix of exercises to help with flexibility and strength. Yoga poses as well as Pilate’s exercises may be incorporated.
Taekwondo: Traditional martial arts. Learn the fundamentals of Taekwondo. All levels are welcome.