Dance those holiday pounds away with Zumba
Published on: January 08, 2010
Don’t you just love a new year? We can start over and become the healthy, happy people we want to be. The trouble is, the excitement to make changes, especially with exercise and diet, fades once we realize how much hard work is involved and we want instant gratification.
If you want long lasting changes to your health and happiness—make the journey fun and try taking Zumba.
Lone Star College-North Harris’ Zumba class starts Saturday, Jan. 23, 11 a.m. to noon and is offered once a week.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Fees are $35/$28.60 senior citizens. For more information call 281.618.5602.
Lone Star College-North Harris is located at 2700 W.W. Thorne Drive, one-half mile south of FM 1960 E, between Aldine-Westfield and Hardy Roads. For more information about the college, call 281.618.5400 or visit: .lonestar.edu/northharris
Lone Star College System consists of five colleges including LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris, and LSC-Tomball, six centers, LSC-University Center, LSC-University Park, Lone Star Corporate College, and LSC-Online. With more than 59,000 students in credit classes this fall, LSCS is the largest institution of higher education in the Houston area and third largest community college system in Texas. To learn more visit LoneStar.edu
Jan. 8, 2010
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