Interested in increasing your core, balance, strength and flexibility? Join Vernon Henry at Lone Star College-CyFair for Flexercise® this April.
Henry will lead a free five-week Flexercise® series Tuesdays, April 1- April 29 from 5 p.m. – 6 p.m. in the Dance Studio at 9191 Barker Cypress.
Flexercise® is a combination of slow moving stretching, strengthening and martial arts type movements, said Henry. The series is a comprehensive “Body Weight” training program that everyone can do. The weekly classes conclude with proper breathing techniques and silent meditation to reduce stress and increase blood flow throughout the body.
For information, email Vernon.R.Henry@LoneStar.edu.