LSC-Tomball Cares About Your Well-Being
The COVID-19 crisis has disrupted the lives of many people throughout the world. Sudden changes to our daily routines and livelihood may lead some people to feel anxious, fearful and/or stressed. These feelings are completely normal! However, how we respond to these feelings can positively or negatively impact our lives.
Lone Star College-Tomball wants to encourage everyone to take care of their emotional and mental well-being during the COVID-19 crisis. We believe positive self-care is important to achieving your educational goals. Below are a list of Self-Care Tips and resources to support your emotional and mental well-being during this time.
If you need to speak with a counselor at LSC-Tomball, please send an email with your name, student ID, and contact information to Lisa Davis so we can schedule a phone call with you.
Self-Care Tips
Stress Management
Get the Facts! Stay informed with the latest health and campus information from these reputable sources:
Managing stress can be aided by being mindful about certain parts of your day that you might otherwise take for granted. Being mindful in your actions is key.
- Keep Busy! Try to develop a routine like your normal day. This may include scheduling time to complete work and school responsibilities, prepare and eating meals and household chores.
- Take a News Break! Constant exposure to unsettling news on the tv and social media can cause anxiety and stress. Try to limit the amount of time you expose yourself to news about the COVID-19.
- Don’t dismiss your feelings! Acknowledging that you are stressed is the first step towards dealing with it. Learn the Signs and Symptoms of Stress and additional coping strategies.
- Be Prepared! Take practical steps to protect you and your family. Learn more tips here: CDC Preparedness
- Make healthy choices: Good self-care includes healthy eating, regular exercise and getting adequate sleep. Try to avoid excessive use of alcohol and other unhealthy substances. Maintain a healthy routine using some of the tips and resources below::
- Tips for Healthy Eating and Food Safety during COVID-19
- YMCA: Free Online Exercises
- How to Sleep with Coronavirus Anxiety and Healthy Sleep Habits
Stay Connected
- Use social media, email, phone calls and video tools to stay connected with family and friends. Some common video tools are Skype, Facetime, Google Hangouts, and WhatsApp.
- Call a friend if you’re feeling anxious or overwhelmed.
- Take time out of your day to check on others who may need emotional support during this time.
- Host a Netflix Party! Netflix subscribers can link up with family and friends and host a long distance movie night.
Relaxation
Engage in healthy activities to help you relax. Rereading your favorite book, taking a quick walk around the neighborhood, stretching, taking a hot bubble bath or shower and coloring are some examples of easy ways to help you relax. Below are a few other resources to help you and your family relax.
- Relaxation for Stress Relief
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UCLA Mindful Mediations for Wellbeing offers FREE 30 minute live streaming mediations on Thursdays at 2:30pm.
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Free Coloring for Adults Mandala Coloring Pages and Kids with Crayola
Seek additional help if you feel your stress or anxiety is getting out of control.
COVID-19 Mental Health Hotlines
- 24/7 free and confidential crisis counseling and support for anyone experiencing emotional distress related to natural or human-caused disasters.
- Phone: 1-800-985-5990 or Text: “TalkWithUs” to 66746
The Harris Center: COVID-19 Mental Health Support Line.
- 24/7 free and confidential crisis counseling and support for anyone experiencing stress and anxiety related to the COVID-19 events.
- Phone: 833-251-7544
Mental Health Resources
- 211: United Way Helpline: Community Resources
- Alcohol Anonymous: Online Meetings Directory
- NAMI: Free Online Support Groups
- Smart Recovery Online Community
- Tips for College Students: After a Disaster or Trauma
- Podcast: Mental Health Wellness during a Public Health Crisis
- Mental Health America
- How to Cope with Sheltering in Place
- Tips for Staying Connected
- Tips For Social Distancing, Quarantine, And isolation During An Infectious Disease Outbreak
- Coronavirus Resources & Tips for Parents, Children & Others
- American Psychological Association: Building Resiliency
- Emotional Well-being
Helping Others
CHILDREN
- Sesame Street - Sesame Street’s “Caring for Others” initiative offers a variety of activities and resources to support parents and children during COVID-19.
- How to Wash Your Hands
- Managing Emotions, Routines, and Exercise Through Play Activities
Khan Free Resources
Children with Disabilities
- COVID-19: Information for Families of Children and Youth with Special Care Needs
- Disaster Preparedness: Children and Youth with Special Needs
ELDERLY
VETERANS
- What Military Families Need to Know About Covid-19
- Coronavirus information for our Military Communities
Gratitude is a Form of Self-Care
Gratitude is a choice! People who routinely practice gratitude tend to be happier and healthier. Incorporating an attitude of gratitude into our daily lives can help us manage stress, maintain positive relationships and promote healthy behaviors.Below are a few tips to help you cultivate your personal journey of gratitude today!
- Gratitude During a Crisis
- Gratitude and Healthy Lifestyle
- Gratitude and Mood
- Guide to Gratitude Journaling
- How to Practice Gratitude
- Online Gratitude Journaling
Relationship Safety
At all times, but particularly in times of crisis, it is important to raises awareness about sexual violence and to educate communities on how to prevent it.
We've organized a list of resources below to educate, support and empower victims and survivors of violence.
If you or someone you know is in an unsafe situation, these resources may help.
General Information
COVID-19 Resources
Aid to Victims of Domestic Violence
Educational Information
Ask for Consent
Healthy Relationships
How to get out of an abusive relationship
RAINN Family and Friends Toolkit: Supporting a loved one after sexual violence
We Can Stop Sexual Assault, Harassment, and Abuse
Consent Quiz: Do you know the basics of consent?
Types of Abuse
National Educational Resources
Love Is Respect
National Domestic Violence Hotline
National Domestic Violence Hotline-Deaf Services
Tips for Staying Safe
Alcohol Safety
Drugs, Alcohol and Abuse
Tips for Parents
Tips for Students
Online Dating Safety Tips
Personal Safety Planning (English)
Personal Safety Plan (Spanish)
Safety Planning for College Students
Veterans
Military: Relationship Staying Safe during covid-19
National Domestic Violence Hotline: Staying Safe during covid-19