Weight Training Machine Tutorials

Find below short, video tutorials guiding you through the proper use of the machines in the weight room.

Please remember: When selecting exercises for a particular muscle group, one must consider a number of factors to ensure the safety of the musculature and joints involved in the movement, to attain the temporary failure condition for the muscles involved to promote continued progress and to ensure activation of the desired muscle groups.

Please download and review our Rule for Exercise Selection and Organization before you begin work on any of these machines.

Leg Press


Chest Press


Lat Pull


Overhead Press


Leg Extension

Chest Flye

Cable Lat Pull

Seated Leg Curl

Lateral Raise

Seated Row

Bicep Curl

Abdominal Crunch

Back Extension

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