The Kinesiology Department at Lone Star College-University Park offers a range of courses to educate students about healthy lifestyles, nutrition, and how to achieve optimal wellness through behavior change and movement. The department offers several courses:

Introduction to Physical Fitness & Wellness [PHED 1164]
Weight Training [PHED 1112/2112]
Yoga [PHED 1128]
Foundations of Kinesiology [PHED 1301] 
Drug Use and Abuse [PHED 1346] – online only
Personal/Community Health [PHED 1304] – online only

The department also offers an Associate of Arts Health & Wellness degree program.

REGISTER for Health & Wellness classes.

Department Faculty

Dr. David 'Wied.' Wiederrecht, EdD, CSCS, FMS1, Professor of Kinesiology

Bio: Dr. Wiederrecht, widely known as "Doc Wied," brings over thirty years of valuable experience to his teaching roles. His journey—from an All-American hurdler to a respected educator—reflects a strong dedication to a personal philosophy that promotes physical literacy and student empowerment. He began his career in junior high health and physical education and has since taught kinesiology at three colleges and universities. He has mentored thirty pre-service Health and Physical Education student teachers, sharing his extensive knowledge before making Texas his home in 2015.

In PHED 1164 classes, he inspires students to progress their physical literacy, emphasizing the critical components of confidence, motor competence, motivation, and a clear understanding of the transformative benefits of physical activity. Dr. Wiederrecht firmly believes that in life, the choice between being "strong or weak" is ours to make. He challenges his students to fully embrace their potential, a pursuit that fuels his passion for teaching and mentoring.

In PHED 1301, Foundations of Kinesiology, he opens doors to a world of opportunities, encouraging students to explore the diverse career paths available within the field of kinesiology. Committed to his fitness journey, Dr. Wiederrecht lifts weights five days a week, often at UP's Wellness Lab. As a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and with specialized certifications in Functional Movement Screen Level 1, Fundamental Capacity Screen, and USA Track and Field's Levels I and II for Sprints, Hurdles, and Relays, he exemplifies the very principles he teaches. Join Dr. Wiederrecht on this journey toward strength, knowledge, and the pursuit of excellence in kinesiology.

Movement philosophy: "Own your movement."

PHED 1164 activity emphasis: resistance / weight training

Wied. Teaches: BIOL 1322 (Nutrition), PHED 1164 (Intro to Physical Fitness & Wellness), PHED 1301 (Foundations of Kinesiology), PHED 1112/2112 (Weight Training)

Teaches in-person and online

Student experiences:
"I thoroughly enjoyed my experience in the PHED 1164 course at Lonestar UP. It taught me how to approach active movement and emphasized its importance. Each class allowed me to build strength and inspired me to continue building that strength through training and exercise. I recommend this class to anyone who needs a disciplined start to their movement journey." Amanda B.

Dr. Lisa McQuade, EdD, ACE-PT, E-RYT-800, Assistant Professor of Kinesiology 

Bio: Dr. McQuade has over 40 years of movement experience. She competed on the intercollegiate Shotokan Karate team while studying Genetics and Development at Cornell University. She completed her master's degree in Sports& Exercise Psychology at San Diego State University while researching College Women's Self-Defense Efficacy. Her doctoral studies at the University of North Carolina Greensboro focused on Yoga: Mindful Physical Activity to Enhance College Students' Well-being. She is an American Council on Exercise Personal Training certified and Experienced Registered Yoga teacher with certifications in Kripalu and Ayurvedic yoga. Dr. McQuade has a wealth of experience teaching at colleges and universities and in private, community, and government environments. She was a personal trainer and fitness instructor at the Sea Island Spa and the recreational fitness coordinator at the Federal Law Enforcement Training Center in Glynco, Georgia. She was an Exercise Physiologist at the Medical University of South Carolina, assisting clients in weight management. She has taught at several community-based fitness programs learning modalities such as yoga, spin, chair fitness, senior fitness, step training, and function-integrated strength. This experience pours over into her instruction and helps students find ways to be well. She is passionate about developing engaging courses that challenge students to cultivate a sense of ownership for their health. She proudly raised three beautiful daughters while married to a great husband and owns two corgis and two cats.

Movement Philosophy: "Exercise should feel joyful; why do it if you aren't having fun?"

PHED 1164 activity emphasis: Focus on movement, fitness assessments, and activity encouraging lifelong wellness. Activities include step, yoga, Pilates, cardio-kickbox, resist-a-ball, boot camp, and building a personal strength program.

Lisa Teaches: BIOL 1322 (Nutrition), PHED 1128 (Yoga I), PHED 1164 (Intro to Physical Fitness & Wellness), PHED 1304 (Personal/Community Health), PHED 1346 (Drug Use & Abuse)

Teaches in-person, hybrid, and online

Joseph Britten
Teaches online

Kassi Meacham
Teaches in-person and online

Dr. Isabel Woelfel
Teaches online

Dr. Di Wu
Teaches in-person, hybrid, and online

Liz Zacharias
Teaches in-person, hybrid. and online

LSC-University Park Facilities

The Wellness Lab is available to faculty, staff, and currently enrolled UP students (must have a current UP ID).

Supervised Hours when LSC-UP Campus is Open:
Monday - Thursday:  7 a.m. - 10 a.m. and 3:30 p.m. - 6:30 p.m. 
Friday: 8 a.m. - 12 p.m. (Note: Closed on Fridays during the Summer Term)

The Wellness Lab capacity is 25 occupants.

Department Contacts

Christa Spears
Dean of Instruction
281.655.3789
Office: CSI.212

Michael Elder
Department Chair
281.290.2884
Office: CSI.213

Dave E. Wiederrecht, EdD
Professor of Kinesiology
281.290.2760  | Office: NRB.209P

Lisa McQuade, EdD
Assistant Professor of Kinesiology
281.519.2897
Office: NRB. 209Q

Jared Dalpe, MS, ACSM-CPT
Kinesiology Lab Coordinator III
Front Desk: 281.290.2615
Direct: 346.416.6621
Office: UPCB.184