The Kinesiology Department at Lone Star College-University Park offers a range of courses to educate students about healthy lifestyles, nutrition and how to achieve life-long personal fitness.
The department offers Weight Training I, Yoga I, Personal Health and Introduction to Physical Fitness and Sport which includes an introduction to facts, concepts and application of wellness principles, such as, nutrition, diet and weight control.
Lone Star College-University Park houses a Wellness Lab and Fitness Center in CB.183. The dynamic collaborative gym is a supervised environment where students take group fitness classes and gain hands-on experience with cardio fitness machines and weight machines.
Lone Star College-University Park students may visit the Wellness Lab during office hours.
Monday - Thursday: 7 - 9 a.m. and 3 - 6 p.m.
Friday: 1 - 5 p.m.
The Wellness Lab capacity is 25 occupants until further notice.