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L.I.F.E. Features NIA Movement, Food and Bus Trip

Attendees at Lone Star College-CyFair’s weekly programs this January can try NIA - a fun form of movement, get tips on healthful eating trends and take a road trip to Galveston for a little culture.

LIFE WorkshopsThe Learning, Inspiration, Fellowship, and Enrichment (L.I.F.E.) programs are free and held Wednesdays from 10 a.m. to 11 a.m. in the library (Room 131 unless otherwise noted) at 9191 Barker Cypress.

  • January 6 — No Workshop Held
  • January 13 — Nia - Fun Movement That Could Change Your Life
    Combining the essence of martial arts, dance and yoga, Joy Brown disguises exercise in a mind-freeing, body-awakening, and just plain fun form of movement called Nia. No experience necessary. Everybody is welcome to come and try out the easy to follow moves to really great music.
  • January 20 — Food Becomes You
    Reference librarian, Rachel Renick, gives tips on eating gluten free, raw foods, the Paleo diet, and other healthful eating trends with samples and recipes.
  • January 27 — Galveston’s Bryan Museum of Southwest History and Art
    Join the Academy for Lifelong Learning (A.L.L.) for a bus trip to Galveston to visit the Bryan Museum. If you are an A.L.L. member, please sign up during registration Friday Jan. 15, 2016 from 10 am - noon in the Conference Center 151. If you are not a member, please sign up with Sharon Samson at the L.I.F.E. program January 20. You must be at least 50 to ride the free bus. The cost for the museum is $8 and film $4 (exact change $12 preferred, checks acceptable) to be paid when you sign up. Please be in the parking lot in front of the library by 7:30 a.m. at the latest. The bus leaves promptly at 7:45 a.m. Lunch will be on your own. Short film at 2 p.m. - The Great Storm. Bus departs promptly at 3 p.m. to return to campus.

Call the library at 281.290.3214 for L.I.F.E. program information or go online to LoneStar.edu.