Check with your doctor before starting any exercise program.
An exercise program should be started with gradual increases to frequency intensity, time and type of activity.
Fitness Center Hours and Free Classes
LSC-CyFair Fitness Center will follow closely with the college holiday schedule. These dates include, but are not limited to, Labor Day, Thanksgiving week, Winter Break in December and January (two weeks), Spring Mid-semester break (one week), Spring Holidays, Memorial Day, and July 4. The Fitness Center will also follow shortened hours during the summer. Please note time change postings at the front desk. Please note that scheduled college related use of the facility has priority over individual or group usage.